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Action is the antidote to anxiety.
行动是焦虑的解药。 -
You get 4,000 weeks if you’re lucky—stop waiting.
如果你幸运的话，你会有 4000 周的时间——别再等待了。 -
Notice the people who bring out your favorite version of yourself.
注意那些能让你展现出最好一面的人。 -
You teach people how to treat you by what you tolerate.
你通过容忍什么来教会别人如何对待你。 -
Growth happens when you do things you feel unqualified to do.
当你做那些你觉得自己不够格的事情时，成长就会发生。 -
“The cave you fear to enter holds the treasure you seek.”
“你害怕进入的洞穴里藏着你寻找的宝藏。” -
If you don’t schedule your priorities, someone else will.
如果你不安排你的优先事项，别人会替你安排。 -
The most dangerous addiction is the approval of other people.
最危险的瘾是他人对你的认可。 -
Burnout happens when you treat release as a reward rather than a right.
当你把放松当作奖励而不是权利时，倦怠就会发生。 -
You’ll never regret investing in your health, learning, or relationships.
投资于你的健康、学习或人际关系，你永远不会后悔。 -
Normalize not having an opinion on things you aren’t informed on.
对你不了解的事情没有意见是正常的。 -
The only person who’s going to magically show up to save you—is you.
唯一会神奇地出现来拯救你的人——是你自己。 -
Your habits are the silent architects of your life.
你的习惯是你生活的无声建筑师。 -
Discipline is choosing what you want most over what you want now.
自律是选择你最想要的，而不是你现在想要的。 -
The people who matter won’t leave you for having boundaries.
真正重要的人不会因为你有界限而离开你。 -
Your worth isn’t tied to your productivity.
你的价值不取决于你的生产力。 -
Reach out to people just because they crossed your mind.
仅仅因为某人出现在你的脑海中，就去联系他们。 -
Not everything requires your reaction—silence is a response, too.
不是每件事都需要你的回应——沉默也是一种回应。 -
Action creates motivation—not the other way around.
行动创造动力——而不是反过来。 -
You can literally change your life any day—you can wake up tomorrow and decide that you want something different.
你可以在任何一天改变你的生活——你可以在明天醒来时决定你想要一些不同的东西。